benched


Barre inspired Chair class

  • 1 hour

Class Description

benched... This class is an extraordinary workout complete with barre & cardio combos, killer core segments, and elements of strength. Predominantly seated, a little bit sexy, and a lot bit fun! Perfect for anyone just starting out on their fitness journey, yet equally challenging for fitness buffs, and also aligns with anyone looking for a workout that supports injuries and modifications. 'If you can SIT, you can get FIT'!